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Sitting Forward Bend (Paschimottanasana)

Never push your self into a forward bend when sitting on the ground

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The Sitting Forward Bend is among the most demanding postures of Yoga. In this pose the body is folded nearly in half, giving a powerful stretch to the whole back of the body, from the head down to the pumps.

Students usually struggle in this asana. If you pull yourself forward making use of your shoulders and arms you'll create the tension throughout your body and you will wind up tightening parts of your muscles and this will not allow you to get into the position any faster. Discover more on this partner essay by browsing to gmail ftp. While achieving this asana give a while for the muscles to the tension and to stretch. Often, as a result of tightness in the rear of the feet many students do not get very far forward. For people who find it too difficult to complete the total Sitting Forward Bend they could do the half pose using the right leg and the right hand at a time for a few breaths and than practice with one other leg and hand.

The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas increasing digestion in the torso. The sounds and massages the entire abdominal area and constipation is relieved by it. It stretches the hamstring muscles, lumbar and sacral areas and increases flexibility in the hip bones. Regular practice with this asana eliminates excess fat in the belly area.

Three essential factors (out of many) to not do Sitting Forward Bend:

1) A person who is suffering from slipped disc and sciatica should not practice this strong asana.

2) Anyone who has asthma shouldn't make an effort to practice this pose.

As it puts stress on the uterus 3) If you're in the first trimester of pregnancy avoid this asana. After the first trimester you are able to practice the cause very lightly with your legs slightly apart.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert situated in London..